About Healthy Living
For me Healthy living isn't just about food and excersise, it's how i am in myself and the world
"IT'S A STATE OF AWARENESS AND BEING"
The Healthy Living Personal Program
I started my travels discovering natural medicine as i am an avid naturalist, i wanted to become a naturopathist and studied homeopathy, aromatherapy, herbal remedies and bach flower remedies. I have diplomas in Kinesiology and natural diet but i discovered Ayurveda which encompassed all of my needs, including spiritual needs, so i studied to become an Ayurvedic therapist. I've operated in this field encompassing Yoga, Diet, natural treatments according to the personal constitution, massage and meditation for more than 20 years and have seen the great benefits of adopting a healthy life style.
20 years ago I worked on my mental health through coaching and focusing and learnt how to observe my thinking and emotions, i learn't how to interpret what was really going on with me, so i could make better descisions in life, which was the icing on the cake for me, even though life is an ongoing lesson.
I decided to discover more tools to be able to help the people who are willing to take action in their lives and change and i joined Achology, the academy of modern applied psychology, I studied Cognitive behavioural therapy, NLP, life coaching and Hypnotherapy and i am an active member of the community.
Along with my own life experiences i now feel i have tools which give me a 360 capacity to give authentic help and incentive to others.
I'm here for me, but i can also help you!
If you become a member you will be able to access Ayurvedic constitutional workbooks which are adaptred to your own personal type and aid you in adjusting your health routine to be more healthy. You will also find meditation health tips and personal growth so what are you waiting for? the new you is waiting!
The Healthy Living Workshop
I am also part of a social association called La Libellula, situated in Maremma, Italy.
The vision of the community is to create the new world of conscious beings through creativity, music, therapy and connection with others and the earth, we are connected to many other groups which are doing the same to create a web around the earth, if this resonates with you we would like to hear from you.
We are holding many different types of workshops for personal growth for all ages with many fun discussions, workshops and holistic classes.
We can hold groups and seminars of all types, plus wellness retreats. Our retreats can be held in French, Italian, English and German.
We are also open to organaising your retreat here in Italy please drop us an email or join the newsletter for the latest info.