Lifestyle Blog

Life is all about balance, in all aspects of our mind, body and soul, we have to consider all of them as they are all part of the whole of us and the whole of us is connected to the whole universal energy.

Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...

I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both were amazing and it's really something to contemplate going to, if you have interest in your personal growth.

How important are friends to you?

We often interpret Courage as fearlessness but Courage is acturally a willingness to respond to the fear we feel and take action.

Are you a spiritual person? have you ever thought about the connection we have with everything else or do you consider yourself separate?...