Lonely! why?
We know that loneliness is one of the biggest problems in our societies, often even people who are married or have other members of their...
top of page
Lifestyle Blog
sarahlifecoach
Search
furnellsarah3
- Dec 12, 2022
- 2 min
Pleasing People
Are you a people pleaser? do you like to do things for other people? would you say that you are a kind person? We need to be very careful...
9 views0 comments
furnellsarah3
- Nov 10, 2022
- 2 min
I'll procrastinate my way out of anything!
#Procrastination what is it? A habit! Putting things off, avoiding discomfort, probably something we learned to do when we were...
9 views0 comments
furnellsarah3
- Aug 1, 2022
- 3 min
What is Personal Growth?
Yes what is it? there is alot of information about it but what is it exactly. Well we are all actually growing all the time, there's so...
14 views0 comments
furnellsarah3
- May 24, 2022
- 2 min
Balance
Life is all about balance, in all aspects of our mind, body and soul, we have to consider all of them as they are all part of the whole...
22 views0 comments
furnellsarah3
- May 20, 2022
- 2 min
Beyond the veil
Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...
12 views0 comments
furnellsarah3
- May 9, 2022
- 2 min
Are we connected?
I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...
7 views0 comments
furnellsarah3
- May 27, 2021
- 3 min
How to Establish Healthy Eating Habits
Did you know that your digestion starts with all of your senses? Eating according to Ayurveda is another essential art, influencing the...
24 views0 comments
furnellsarah3
- May 27, 2021
- 2 min
5 Tips to Reset Your Digestion System
Ayurveda is a personal aproach regarding your constitutional type, here you will find 5 tips according to Ayurveda. Diet is a difficult...
13 views0 comments
furnellsarah3
- May 27, 2021
- 2 min
How to Fight Misleading Labelling
My simple answer to that would be make your own! then you know exactly what's in your food. We are always rushing aren't we, we never...
11 views0 comments
furnellsarah3
- May 27, 2021
- 2 min
Switching to Mindful Eating
Love thy self “Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom” Jan...
33 views0 comments
furnellsarah3
- May 27, 2021
- 1 min
Home made Rose Water
If you have those amazingly perfumed red or pink roses in your garden, you can have a go at making your self a refreshing, soothing rose...
6 views0 comments
furnellsarah3
- May 27, 2021
- 2 min
Healthy Eating While Wfh
Healthy eating while working from home, hmmmm! well its back to the question of, do you cook? At home it's all about organisation, I...
8 views0 comments
bottom of page