Lifestyle Blog

Welcome to the Healthy lifestyle blog and community. I just want to take a moment to thank all the new members of the community for...

Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...

I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...

How important are friends to you? Friends are very important!, i would say but what kind of friends do you want? For me a real friend is...

Are you a spiritual person? have you ever thought about the connection we have with everything else or do you consider yourself separate?...