Lifestyle Blog

There is an interesting book "the courage to be disliked" lets talk!

How do we misunderstand people, their intentions, who they really are? also by our own judgement, beliefs and bias?

The biggest dis-empowering belief that we create as children is this, I am not good enough! or words to that effect. Something happens,...

Who is that? We need to grow, we need to know who we are at our core which means understanding that we are also energetic beings and...

It makes me feel so sad when I hear people say this and I am actually hearing it a lot recently, there is so much chaos in the world and when we are sensitive people, sometimes it's hard to cope, our mental health and emotional well being are compromised. I know this well because I have been there! People who care and think about everything, not only their own problems but also all of the problems going on in the world, easily fall in to a spiral and become overwhelmed, they