Lifestyle Blog

There is an interesting book "the courage to be disliked" lets talk!

I had an interesting offer today, totally not asked for! It actually gave me the boost to write a blog. In a pushy world where people...

How do we misunderstand people, their intentions, who they really are? also by our own judgement, beliefs and bias?

The biggest dis-empowering belief that we create as children is this, I am not good enough! or words to that effect. Something happens,...

Who is that? We need to grow, we need to know who we are at our core which means understanding that we are also energetic beings and...

Ego v's Self love , how do we find the balance within us?

Great question! something we have all asked ourselves at some point in our lives. Well, first of all there are no should's, they come...

The light is always with us no matter how dark living seems, we can become trapped in our past , often because of the limiting beliefs...

We know that loneliness is one of the biggest problems in our societies, often even people who are married or have other members of their...

Are you a people pleaser? do you like to do things for other people? would you say that you are a kind person? We need to be very careful...

#Procrastination what is it? A habit! Putting things off, avoiding discomfort, probably something we learned to do when we were...

We have a dream to build community, trust and togetherness back into our society as there is a massive need. I am part of a project to do...

Yes what is it? there is alot of information about it but what is it exactly. Well we are all actually growing all the time, there's so...

Welcome to the Healthy lifestyle blog and community. I just want to take a moment to thank all the new members of the community for...

Life is all about balance, in all aspects of our mind, body and soul, we have to consider all of them as they are all part of the whole...

Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...

I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...

How important are friends to you?

We often interpret Courage as fearlessness but Courage is acturally a willingness to respond to the fear we feel and take action.

Are you a spiritual person? have you ever thought about the connection we have with everything else or do you consider yourself separate?...