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Do you have the courage to be disliked?
There is an interesting book "the courage to be disliked" lets talk!
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Aug 2, 20242 min read
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Perseverance! How do we keep going?
I had an interesting offer today, totally not asked for! It actually gave me the boost to write a blog. In a pushy world where people...
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Jun 3, 20242 min read
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Misinterpretation!
How do we misunderstand people, their intentions, who they really are? also by our own judgement, beliefs and bias?
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May 9, 20242 min read
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Good Enough Principle
The biggest dis-empowering belief that we create as children is this, I am not good enough! or words to that effect. Something happens,...
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Mar 6, 20242 min read
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Unapologetically Me!
Who is that? We need to grow, we need to know who we are at our core which means understanding that we are also energetic beings and...
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Nov 2, 20232 min read
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Ego v's Love
Ego v's Self love , how do we find the balance within us?
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Aug 29, 20232 min read
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Who should i be?
Great question! something we have all asked ourselves at some point in our lives. Well, first of all there are no should's, they come...
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Jun 9, 20232 min read
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Faith
The light is always with us no matter how dark living seems, we can become trapped in our past , often because of the limiting beliefs...
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May 26, 20232 min read
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Lonely! why?
We know that loneliness is one of the biggest problems in our societies, often even people who are married or have other members of their...
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Mar 16, 20232 min read
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Pleasing People
Are you a people pleaser? do you like to do things for other people? would you say that you are a kind person? We need to be very careful...
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Dec 12, 20222 min read
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I'll procrastinate my way out of anything!
#Procrastination what is it? A habit! Putting things off, avoiding discomfort, probably something we learned to do when we were...
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Nov 10, 20222 min read
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Celebrate your wins!
We have a dream to build community, trust and togetherness back into our society as there is a massive need. I am part of a project to do...
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Aug 17, 20222 min read
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What is Personal Growth?
Yes what is it? there is alot of information about it but what is it exactly. Well we are all actually growing all the time, there's so...
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Aug 1, 20223 min read
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Thankyou and welcome!
Welcome to the Healthy lifestyle blog and community. I just want to take a moment to thank all the new members of the community for...
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Jul 22, 20221 min read
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Balance
Life is all about balance, in all aspects of our mind, body and soul, we have to consider all of them as they are all part of the whole...
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May 24, 20222 min read
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Beyond the veil
Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...
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May 20, 20222 min read
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Are we connected?
I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...
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May 9, 20222 min read
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Friends or Pirates
How important are friends to you?
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Apr 29, 20222 min read
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Courage over Fear!
We often interpret Courage as fearlessness but Courage is acturally a willingness to respond to the fear we feel and take action.
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Apr 13, 20222 min read
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My Spirit Connection
Are you a spiritual person? have you ever thought about the connection we have with everything else or do you consider yourself separate?...
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Apr 4, 20223 min read
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