Lifestyle Blog

How aware are we? we learn so much stuff, fill our minds with information but how much of that information do we use? how much of that information is actually relavant to us, to our growth.

What's happening in your life at the moment? are you doing fine, are you managing or are you finding things difficult to handle. There is...

Did you know that your digestion starts with all of your senses? Eating according to Ayurveda is another essential art, influencing the Mind Body and Soul.

Ayurveda is a personal aproach regarding your constitutional type, here you will find 5 tips according to Ayurveda.

My simple answer to that would be make your own! then you know exactly what's in your food.

Love thy self “Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom” Jan...